The Louis L'Amour Workout: A Legend's Legacy
I've always been fascinated by the lives of iconic figures, and their daily routines, especially when it comes to health and fitness. When I learned about the daily workout routine of the legendary Western novelist Louis L'Amour, I was intrigued. L'Amour, known for his prolific writing and rugged persona, had a fitness regimen that was as disciplined as his writing process. What makes his workout routine particularly fascinating is the consistency and dedication he maintained throughout his later years, even as he approached his 80s.
A Boxer's Discipline
L'Amour's workout routine was a blend of boxing-inspired conditioning and strength training. Born in 1908, he trained as a boxer in his youth, focusing on speed and endurance. This early foundation set the tone for his lifelong commitment to fitness. After World War II, where he led convoys through burning towns, L'Amour continued to exercise, but it wasn't until 1966, at the age of 58, that he became serious about it. His back pain, exacerbated by a sedentary lifestyle, prompted him to take action. In a letter written in 1976, L'Amour recalled, "I started lifting weights carefully, with very light weights, as I’d had a bad back since riding in jeeps during WWII. Now I can lift five to six thousand pounds in a couple of hours, and after my work-outs I feel great...since I began lifting weights I’ve had no more back trouble."
What's remarkable is that L'Amour's doctor advised him not to lift anything, yet he defied this advice and cured his back problem. This is a testament to his determination and the power of self-discipline. L'Amour's approach to fitness was not just about physical strength but also about mental fortitude and a commitment to his art.
The Workout Routine
L'Amour's workout routine was a well-rounded affair, consisting of three main components: conditioning, strength training, and dietary discipline. His conditioning routine included jump rope, stationary bike riding, heavy bag work, and walking. These activities provided a solid aerobic base, essential for a man in his 60s and 70s. Boxing rounds with his son, Beau, added a competitive edge, while abs and sidebends targeted core strength.
The strength training was equally impressive. L'Amour performed a circuit of exercises using barbells and dumbbells, including bench press, overhead press, flies, curls, rows, triceps extensions, grip work, shrugs, and lat pulldowns. This circuit was designed to work both the upper and lower body, ensuring a comprehensive strength-building routine. The variety of exercises kept his muscles guessing and challenged him to adapt and grow.
Discipline at the Table
L'Amour's commitment to fitness extended beyond the gym. He maintained a strict dietary discipline, aiming to stay under 220 lbs, sometimes even striving for 210 lbs. He skipped snacking when cutting weight, demonstrating a disciplined approach to nutrition. This balance between physical activity and dietary control was crucial to his overall health and well-being.
The Legacy of Discipline
What makes L'Amour's workout routine so inspiring is the consistency and dedication he maintained throughout his later years. At a time when many people struggle to maintain a fitness routine, L'Amour's example shows that discipline and commitment can pay dividends. His routine was not just about physical strength but also about mental fortitude and a commitment to his art. As a writer, he understood the importance of a strong body to support his creative endeavors.
In my opinion, L'Amour's workout routine is a testament to the power of discipline and consistency. It's a reminder that fitness is not just about looking good but also about feeling good and being able to pursue your passions. For a man in his 60s and 70s, L'Amour's routine was a remarkable achievement, and it continues to inspire generations.
As I reflect on L'Amour's workout routine, I can't help but think about my own fitness journey. I want to stay strong enough to keep doing the work I haven't finished yet. L'Amour's example serves as a reminder that fitness is a lifelong pursuit, and it's never too late to start. So, the next time you're considering skipping a workout, remember the legend of Louis L'Amour and the discipline that fueled his remarkable life.
